69. What does it mean to integrate or go through an integration?

2:24 What does it mean to integrate? How can you tell if you’ve integrated something? How long does it take?; Getting past fear & ego driver; what are some results of integration

13:55 sound and vibration; speaking from truth vs speaking from ego driver; the energy behind words

18:37 integrating the cracking can be facilitated by your voice- as you speak/sing from deeper levels of you, you are supporting your own integration; example of self-dialogue; the importance of our voice in connecting us to ancestors and other realms

23:57 writing is another way to support integration; also taking action to make room in your life for the new piece of you

25:58 reference to a conversation about waking up and resistance; the more presence your bring moment to moment, that shows you how liberated you are; we are not alone in this journey

29:47 reference to rife technology

33:40 you know when you’ve integrated when your default base of being becomes your realization and is now a truth vs it being a mind thought; its not enough to have an awareness that there’s more to who you think you are, the realization has to be a part of your truth; integration a theme of 2024; interconnectedness is an asset during integration

38:13 conflicting feelings around the chakra system; reference to ancient Dao (main energy centers-heart, will center, sacral center)

41:21 reference of Christina’s experience in Tulum with Starseeds; reference to a conversation about chakra removal

45:20 we are waking up to ideas beyond other levels that have been accessible to humans; cycles and our evolution; our current cycle presents an opportunity; reference to a series “Ancient Apocalypse”; DNA dance inserted into humanity (‘worship”, ‘god poison’); as veils lift, we will meet this concept more and more

52:38 cycle of awakening has to come to completion, there’s no stopping it; we have to get past any concept of ‘battle’, this is right and wrong, etc; we are infinite beings that have no beginning and no end; examples of narratives and the battle of that timeline

57:14 Jaguar consciousness- stepping beyond the veils of death, the need for an enemy in this life and next; awakening inside yourself to get to a place where you understand all of the conflicts we are experiencing are co-created

1:00:08 navigating the unraveling and ‘downward spiral’; importance of presence

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