Integration is the process of incorporating profound experiences or realizations into one's daily life, a crucial step in personal growth and awareness expansion. This often occurs when one undergoes a powerful activation, causing a shift in consciousness or awareness. The challenge lies in incorporating these newfound perspectives, like a shattered blind spot or a realized aspect of self, into the rhythm of everyday life. Failure to integrate may result in these activations becoming mechanisms that distance individuals from their bodies and daily existence.

This integration concept is not limited to personal experiences but extends to practices involving plant medicines, such as ayahuasca and psilocybin, widely used in spiritual circles. The integration of such experiences requires time and courage, as they can shatter ego structures and challenge one's sense of self. The process involves facing fears, dismantling constructs, and developing the courage to align the ego driver with the truth of one's spirit, creating harmony rather than viewing the ego as an adversary. It's a transformative journey where cracks in the ego structure can be widened through continuous attention and feeding, leading to a liberated and authentic existence.

Watch the full episode below to learn more or the quick version above for an intro. 

Lunchtime Chats episode 156

2:24 What does it mean to integrate? How can you tell if you’ve integrated something? How long does it take?; Getting past fear & ego driver; what are some results of integration

13:55 sound and vibration; speaking from truth vs speaking from ego driver; the energy behind words

18:37 integrating the cracking can be facilitated by your voice- as you speak/sing from deeper levels of you, you are supporting your own integration; example of self-dialogue; the importance of our voice in connecting us to ancestors and other realms

23:57 writing is another way to support integration; also taking action to make room in your life for the new piece of you

25:58 reference to a conversation about waking up and resistance; the more presence your bring moment to moment, that shows you how liberated you are; we are not alone in this journey

29:47 reference to rife technology

33:40 you know when you’ve integrated when your default base of being becomes your realization and is now a truth vs it being a mind thought; its not enough to have an awareness that there’s more to who you think you are, the realization has to be a part of your truth; integration a theme of 2024; interconnectedness is an asset during integration

38:13 conflicting feelings around the chakra system; reference to ancient Dao (main energy centers-heart, will center, sacral center)

41:21 reference of Christina’s experience in Tulum with Starseeds; reference to a conversation about chakra removal

45:20 we are waking up to ideas beyond other levels that have been accessible to humans; cycles and our evolution; our current cycle presents an opportunity; reference to a series “Ancient Apocalypse”; DNA dance inserted into humanity (‘worship”, ‘god poison’); as veils lift, we will meet this concept more and more

52:38 cycle of awakening has to come to completion, there’s no stopping it; we have to get past any concept of ‘battle’, this is right and wrong, etc; we are infinite beings that have no beginning and no end; examples of narratives and the battle of that timeline

57:14 Jaguar consciousness- stepping beyond the veils of death, the need for an enemy in this life and next; awakening inside yourself to get to a place where you understand all of the conflicts we are experiencing are co-created

1:00:08 navigating the unraveling and ‘downward spiral’; importance of presence