Presence while feeling intense emotions is alchemy within yourself
Jun 01, 2023How can you move towards inner alchemy whilst experiencing multiple stories and narratives that may or may not be distorted? How can we allow intense emotions to run through us without us staying stuck in it?
As we move through transitions, we all will experience intensity at some point. Some may have a more difficult time processing and moving through. Others who can stay grounded, centred and maintain deep self awareness may have a quicker time with processing. The key is staying present, void of power over dynamics as much as possible.
Watch the video above for a quick update or watch the full episode below to learn more.
Lunchtime Chats episode 123 Recap
2:25 Why starseeds, wayshowers, light workers etc are needed right now
3:55 Stories- that define us, our relationships, our values & beliefs; the falsehood behind the story of ‘we won’t go through a hard time if we do good’; what you can do to get past overlay stories and be free of shame, guilt, blame etc
8:56 true power, being present with intense emotions eg heartbreak; Christina’s self journey with the root of suffering in the underworld- the role of blame
16:13 when we can have intense experiences and still love, we can forgive ourselves and see the purpose of liberation; all the simultaneous intense energies are illuminating what has locked us down in blame & suffering; the importance of forgiveness right now
20:05 heartbreak is prominent right now- it’s in the way of us being our true self; wayshowers can help others going through the heartbreak journey
26:41 ‘Feeling bad’ can have an illuminating and strengthening effect on us when we can be present in it and allow it to move through
35:17 Processing grief; how the masculine is going through it
44:23 How to drop into the feelings where there’s resistance; tuning into your rhythms (ie breath, heartbeat)- what does that mean
50:12 What real power is; Christina’s story on power over dynamic; true power means shadow work (power over others); there’s many multidimensional layers; how to counteract dark forces; being in right relationship with the truth
1:01:44 Staying present moving forward; Moving in unity to who we really are
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